Thursday, October 25, 2012

Ah! The Race is Almost Here!

So.....I'm packed and ready to go to Ireland tomorrow. Actually, in a few short minutes, it will be TODAY (I should go to bed) BUT I have to get one more post in before I go. So here are the stats people. As of this very moment:

$540: Amount raised thus far for the Hydrocephalus Association on the Run Carla Run Project: Dublin Marathon First Giving Donation Page (go HERE to donate now!)

27%: Percentage raised to meet my donation goal of $2000. We have until December 28 to reach the goal!

3 days: Until I run the Dublin Marathon.

20 lbs: The amount of weight my carry-on is allowed to weigh on my RyanAir flight.

40: Number of miles I ran last week.

30%: Chance of rain in Dublin on the race day.

45: Average degrees Fahrenheit expected in Dublin during this time of year.

0: number of songs I will be listening to on my iPod while I run. I was told by the Marathon committee that, when running the race, "if you can't hear YOU ARE IN DANGER" so....no ear buds for me.

2: Number of parents who are meeting me in Dublin to cheer me on.

1: number of running sunglasses I need to buy before the race as mine just BROKE a few days ago. Boo.

10: number of band-aids I am packing in my running pack, just in case....

3: number of nieces I now have since our most recent addition to the family Noelle Elizabeth was born on 22  October 2012 (Congrats Tim and Sarah!)

1: Number of nieces to whom I am dedicating this marathon to and pray for daily for her recovery and healing. LOVE YOU NICOLE!

And...that's about it. Also, someone told me that Guinness is "like unicorn's blood" it's so amazing and magical...so, I guess I'll have to drink some AFTER the race.

Thank you again to everyone who has donated and supported both me and, more importantly, my niece Nicole during this journey.

Off I go!

Also.... I have been told I have an unhealthy obsession with cats. If this blog is any evidence, my obsession has reached such levels that I should be on that show Intervention. So....here are some photos of other animals I find equally hilarious and wonderful, just to prove that I am not completely feline-obsessed (yet....).
















Friday, October 12, 2012

Craziest Marathons Ever!

What has it been, 2 weeks since my last post? 2 months? A THOUSAND YEARS?!?! Ugh, time flies, FLIES I TELL YOU! Whoops. Well, here is a little something to hopefully make-up for my distastefully absent blogging presence.



I've only ever run one half marathon and one full marathon and I can say both were under ideal conditions. I'm in pretty decent shape with all my limbs attached and working well and I suffer from no notable serious congenital or chronic conditions. Furthermore, both race days featured sunny skies and crisp weather with no humidity and little wind. Given those conditions I should have won the race! Alas, I did not, but I did complete both courses, so that's something.



However, I have been reading up on my upcoming race in Dublin (it's in 3 weeks, THE MADNESS!!) and also other, more extreme races. I don't know if I should be impressed that humans attempt and succeed in finishing the races I'm about to describe to you, or if I should shake my head at how so much time and effort is applied to something that seems so outlandishly crazy.




Who am I kidding. I'm American, and American's laud insanity. The crazier, the better. (Just to be clear, the Dublin race looks on par with the Rome race, albeit a tad bit more hilly. But the average 50F degree weather is perfect when you plan to engage in an activity that will make you sweat for 4 hours straight.)

Thus, let me reveal to you what I can only call the Fear Factor Edition of the Ultimate Marathon Races.

The Great Wall of China Marathon


I actually have a friend that just ran this. God bless her, I don't know how. A majority of the race is actually run on the Great Wall. 20% of the race involves running up and down over 2000 giant stone stairs. These stairs are MONSTERS. It looks like trying to run up a ladder. Forget the Boston Marathon "Heart Break Hill" incline, these stairs will murder you. Race programmers recommend you wear hiking boots, for ankle stability, the day before the race when you are allowed to walk around the wall and inspect the course. HIKING BOOTS! Do I needs climbing gear and a helmet too?! I read that Wall marathon winners usually finish the race in around 4 and half hours. To put that in perspective, winners for average-intensity marathons usually clock in at around 2 hours and change. So, they are more than doubling their race time.



The Antarctic Ice Marathon


So, this gem of a race takes place just a few hundred miles from the South Pole at an elevation of 700 meters. There's also the average -21C degree (-6F degree) wind chill and 20 mile per hour winds. Oh, and if you thought there would be penguins there to cheer you on, forget it! Penguins don't live this far South BECAUSE IT THE COLDEST MOST FORSAKEN PART OF THE WORLD. But, fear not, if punishing yourself for 26 miles isn't enough, you can opt to do the 62 mile Ultra Antarctic Ice Marathon. Here is a direct quote from the AIM website:

 "The 100k (62.1 miles) distance will seem endless, run under a sun that never sets against the backdrop of hills, mountains and large expanses of ice."



This sounds like the opening to a horror movie. I'm assuming it's where King of Thrones got the idea for their season two finale. However, if anyone ever asks me if I want to participate in this event, my response will go something like this:



The Man vs. Horse Marathon

 

 This race isn't so much difficult as it is weird. Who on earth thinks a human can outrun a horse over a 22 mile stretch?  The story goes that two old Welsh geezers got a bit too tipsy one night at the pub and made a wager that a man could beat a horse over a long distance. Thus the Man vs. Horse Marathon was born in Wales, England in 1980. There are some provisions: the runners get a 15 minute head start and the horses must participate in several mandatory vet checks along the way. The course itself is general Welsh countryside, mostly dirt roads over hillsides, with some creek crossing throw in for fun. A maximum of 50 horses are allowed to race, making Man vs. Horse the world's biggest horse race.

For the first 23 years, it was a horse who took the prize (imagine that) but then, in 2004, a male runner finally won, beating a horse by 2 minutes. Then in 2009 some lightning bolt of a man beat the first horse by 11 minutes.





I have so many questions. But the biggest one is, who was riding the horses the years a man won? Children? Did all the horses simultaneously come down with the flu?  The prize is over $30,000.00 American dollars so I can't imagine a rider would let a man win, considering how expensive it is to keep a horse. My guess is (I did not overly research this) that only non-professional riders are allowed to participate on non-professional-race horses. That and the rugged terain slows the horses down? 



All of this makes no sense.
  

The Sahara Desert Morocco Marathon


Are you tired of water? Do you like baking alive? Do you desire to constantly be surrounded by a wasteland of sand, dirt, and the complete evisceration of all hope? Then the Sahara Desert Marathon in Morocco is for you! But I haven't even gotten to the best part. This marathon is a MEGA marathon that spans over 6 days and covers 156 miles. Sexy, right?

If you're still undecided, just listen to the story of Italian police officer Mauro Prosperi (side note, "prosperi" in Italian translates to "prosper" in English. The epic irony of this will hit you shortly). Mauro got lost in a sand storm during the1994 race and wandered through the Sahara for more than 9 days. He ran over several hundred kilometers in the wrong direction and into Algeria. After 36 hours he ran out of food and water. He then survived by drinking his own urine and eating snakes. He took shelter at an abandoned mosque where he found some bats to eat too. So despondent and desperate was Mauro that he tried to commit suicide by slitting his writs with a pen knife he had taken with him. But, due to extreme dehydration, his hyper-thick blood clotted before he could bleed out. A nomadic family finally found him and brought him to an Algerian military camp for medical care. All told, Mauro lost over 30 lbs of body weight during those 9 days. 



 It should be noted that Mauro entered the race AGAIN just 4 years later, but had to drop out due to a severely stubbed toe. This is an example of when the part of your brain that controls good judgement and rationality takes over for the maniacally insane death wish that has been controlling your decision making processes for the past 4 years and says, "STOP IT!". Seriously, a stubbed toe? That's just a cover for the truth, which is, I DON'T WANT TO ALMOST DIE AGAIN! LET ME GIVE YOU ANY EXCUSE SO THAT I CAN GO HOME AND LIVE! And I support this decision. 100%


Le Marathon des Chateaux du Medoc





Now this is a marathon I could get behind. The Marathon in des Chateaux du Medoc is held in Bordeaux France. The race winds through 59 vineyards and runners are offered red and white wine to drink at the aid stations, along with foie gras in lieu of the traditional bananas runners usually eat. Many of the participants opt to wear costumes during the run as well. It has been called the worlds "most indulgent" marathon.


So let's end things on a good note. Marathons mean fun costumes and good wine. Or, in Dublin's case, good beer.

That reminds me, the race is on the 29th of October! So close! Training is coming along and my tickets are bought. A big thanks to my parents who are coming to watch me run the race in person!


Also a big congratulations to my family in Massachusetts who sponsored a charity walk through the Hydrocephalus Association for my niece Nicole. The event raised more than $2000. Nicole herself came out to join the walk via wheel chair and I am just so thrilled for all the love and support our family and friends have shown her.








Finally....HAVE YOU DONATED TO THE RUNCARLARUN PROJECT? We're coming along, little by little. We're now up to 24% of my goal to raise $2000 US dollars. Not bad! THANK YOU SO MUCH TO EVERYONE WHO HAS GENEROUSLY DONATED! And if you have not and would like to, go HERE  to donate now!

And don't worry, donations can be made up until the 28th of December, so when I get home for Christmas, I will be finding all of you (yes, even those of you I am visiting in NYC for New Years) who haven't donated by then and asking you this:






or this:





In which of the two ways will I ask you this question? Do you really want to take your chances?? Do you?! Remember, I'm coming back to the States...




 

Monday, September 17, 2012

Reactions

I have to say, for the most part, people have been so supportive of my running. I have received so much encouragement and the donations made to my, thus far, two charities has gone beyond my expectations. And while it hasn't been easy, I would that running these marathons has been a very gratifying experience. A special thanks to my mom who continuously brings me new running shoes and running supplements.

However, there have been a few memorable, unique reactions, that I've gotten during my year of running. Let me share them with you now, through the universal language of cats.

1. The Super Excited Un-Solicited Running Buddy



2.  The Horrified Friend



3. The Annoyed Facebook Friend




4. The Amazed "I know nothing about running" Person




 5. The Forlorn Drinking Buddy



6. The Fitness Skeptic  




7. The Empathizer




8. The Wistful Ex-Runner




9. The Judgementalist 




10. The Dramatic Self-Criticizer




11. The Random Horror-Story Teller




12. The Information Seeker




 13. The Dream Crusher

And my reaction to everyone, everywhere, is...


Go to my First Giving Donation page HERE to donate to the Hydrocephalus Association today!

Countdown to Dublin: 43 days!

Sunday, September 9, 2012

Getting to Know ... Hyrocephalus (part 2)



What are the symptoms of hydrocephalus?

Symptoms of hydrocephalus depend on age, disease progression, and individual differences in tolerating the condition. In infancy, hydrocephalus presents itself with a rapid increase in head circumference due to buildup of CSF which pushes the unfused skull sections outwards. Other symptoms may include vomiting, sleepiness, irritability, downward deviation of the eyes (also called "sunsetting"), and seizures.



 Older children and adults can experience different symptoms because their skulls cannot expand to accommodate the buildup of CSF. Symptoms of congenital hydrocephalus include headache followed by vomiting, nausea, papilledema (swelling of the optic disk which is part of the optic nerve), blurred or double vision, sunsetting of the eyes, problems with balance, poor coordination, gait disturbance, urinary incontinence, slowing or loss of developmental progress, lethargy, drowsiness, irritability, or other changes in personality or cognition including memory loss.



Symptoms of normal pressure hydrocephalus, which primarily occurs in elderly individuals, include problems walking, impaired bladder control, and progressive mental impairment and dementia. Because some of these symptoms may also be experienced in other disorders such as Alzheimer's disease, Parkinson's disease, and Creutzfeldt-Jakob disease, normal pressure hydrocephalus is often incorrectly diagnosed and never properly treated. Doctors may use a variety of tests, including brain scans (CT and/or MRI), a spinal tap or lumbar catheter, intracranial pressure monitoring, and neuropsychological tests, to help them accurately diagnose normal pressure hydrocephalus and rule out any other conditions.


What is the current treatment for hydrocephalus?

 

Hydrocephalus is usually treated by surgically inserting a shunt system. This system diverts the flow of CSF from the CNS to another area of the body where it can be absorbed as part of the normal circulatory process.



A shunt is a flexible but sturdy plastic tube. A shunt system consists of the shunt, a catheter, and a valve. One end of the catheter is placed within a ventricle inside the brain or in the CSF outside the spinal cord. The other end of the catheter is commonly placed within the abdominal cavity, but may also be placed at other sites in the body such as a chamber of the heart or areas around the lung where the CSF can drain and be absorbed. A valve located along the catheter maintains one-way flow and regulates the rate of CSF flow.



A limited number of individuals can be treated with an alternative procedure called third ventriculostomy. In this procedure, a neuroendoscope — a small camera that uses fiber optic technology to visualize small and difficult to reach surgical areas — allows a doctor to view the ventricular surface. Once the scope is guided into position, a small tool makes a tiny hole in the floor of the third ventricle, which allows the CSF to bypass the obstruction and flow toward the site of resorption around the surface of the brain.

What research is being done for hydrocephalus?

 

The National Institute of Neurological Disorders and Stroke (NINDS) and other institutes of the National Institutes of Health (NIH) conduct research related to hydrocephalus in laboratories and clinics at the NIH and support additional research through grants to major medical institutions across the country. Much of this research focuses on finding better ways to prevent, treat, and ultimately cure disorders such as hydrocephalus. The NINDS also conducts and supports a wide range of fundamental studies that explore the complex mechanisms of normal and abnormal brain development.



There is still a lot about hydrocephalus that doctors don’t know. While there is no cure, treatments are available to help alleviate hydrocephalus symptoms, prevent future brain complications, and even reverse damage resulting from hydrocephalus. Children and adults with normal pressure hydrocephalus can benefit from various rehabilitation therapies and, with minor treatments, can lead completely normal lives. However, progressive hydrocephalus can be fatal if left untreated.

What can you do? DONATE TO THE HYDROCEPHALUS ASSOCIATION TODAY! CLICK HERE!!! 100% of all donations go towards hydrocephalus research. Help support medical studies and testing to make hydrocephalus a thing of the past! And thank you to all of you who have already donated.


Sunday, September 2, 2012

Getting to know...Hydrocephalus (part 1)



What is hydrocephalus?

The word hydrocephalus is a condition where fluid in the brain builds up to excessive and dangerous amounts. Hydrocephalus comes from the Greek words “hydro”, meaning water, and “cephalus”, meaning head. This brain fluid is called cerebrospinal fluid (or CFS for short). CFS is a clear fluid that surrounds the brain and spinal cord. CFS’s main functions are to keep the brain tissue healthy and buoyant by acting as a “shock absorber” and deliver nutrients to the brain and then help remove waste.  



The excessive accumulation of CSF results in an abnormal widening of spaces in the brain called ventricles. This widening creates potentially harmful pressure on the tissues of the brain. Normally, CSF flows through the ventricles, exits into cisterns (closed spaces that serve as reservoirs) at the base of the brain, bathes the surfaces of the brain and spinal cord, and then reabsorbs into the bloodstream.



The balance between production and absorption of CSF is very important. Because CSF is made continuously, any medical condition that prohibits or hinders the re-absorption and dissolution of CFS, like hydrocephalus, will result in painful pressure of the fluid against the brain tissue. 




What are the different types of hydrocephalus?

Hydrocephalus is either congenital or acquired. Congenital hydrocephalus, meaning it is present at birth, may be caused by either events or influences that occur during fetal development, or genetic abnormalities. Acquired hydrocephalus, meaning the condition develops over time or later in life, can affect people at any age and may be caused by injury or disease, such as head trauma, infection, tumors, or surgical complications.



Hydrocephalus may also be communicating or non-communicating. Communicating hydrocephalus occurs when the flow of CSF is blocked after it exits the ventricles. This form is called communicating because the CSF can still flow between the ventricles, which remain open. Non-communicating hydrocephalus - also called "obstructive" hydrocephalus - occurs when the flow of CSF is blocked along one or more of the narrow passages connecting the ventricles. One of the most common causes of hydrocephalus is "aqueductal stenosis." In this case, hydrocephalus results from a narrowing of the aqueduct of Sylvius, a small passage between the third and fourth ventricles in the middle of the brain.



Next time, we’ll talk about symptoms, research, and treatments. (p.s. all of this research and information came from medicine.net and hydroassoc.org. Check them out for more info!)

And speaking of things you can do to help….

Have you donated to the RunCarlaRun First Giving Donation Fund yet? 100% of all donations go to the Hydrocephalus Association. We are only at 6% of our goal. LET’S GO PEOPLE! Go HERE to donate NOW!